Healthy Lifestyle Keto Most people calling their diet a keto diet are simply following a low or very low carbohydrate diet. Low carbohydrate diets can be helpful, at least in the short term, for some people to lose weight. Healthy Lifestyle Keto Reviews However, as with the true ketogenic diet, most people can’t stick with a very low carbohydrate diet for long. Also, maintain a wellness journal where you need to keep a record of foods you eat and changes you experience in your body after eating them. This will help you know what is working for you and what is not.
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