True Boost Keto ACV Gummies So, I had a mental breakdown… and here’s my story with it! Why I think it happened, how I dealt with it, and why mental health is OK to talk about, no matter what. True Boost Keto ACV Gummies Reviews Full fat cheese can be a good source of protein and fat. For example, according to the USDA, a 1 inch cube of cheddar cheese contains 3.89 g of protein and 5.66 g of fat. According to the USDA, one large egg contains 6.29 g of protein and 5.3 g of fat. Boiling or poaching eggs is a lower-fat cooking method.