Process. Knowing the barriers allows the person to have the resources to face them. Some barriers that may appear are: lack of time, not knowing how to cook, lack of support, stress and pace of life... The resources will always depend on the person who is carrying out the change. Goes into action: specific actions are determined to achieve the objective. These actions must be: clear and concrete and must be well detailed. The way is sought so that the objective set is present in the day to day , ensuring that what is really important is not surpassed by what is urgent.
You learn to manage emotions and how they influence food. In this sense, an interesting book is: emotions sit at the table multiple options are revealed as possible strategies for improvement, both in the nutritional field and in everything that refers to the lifestyle. The erroneous beliefs of the patient are worked on. Sometimes erroneous beliefs become e commerce photo editing limiting, making progress difficult. The idea is to turn these into empowering beliefs. It works from an optimistic attitude . It is important to adopt behaviors and attitudes that improve the situation. A personalized food plan is made , in which the person's diet is adapted to the objective they want to achieve.
Now yes, it is time to apply the new trends in nutrition to our diet as you can imagine, nutrition also changes as the social context does, and today, there is nothing that worries us more than health. Above all, they look for foods that help us strengthen the immune system, such as probiotics and “superfoods”. On the other hand, we are beginning to understand that there is no beauty without health, so consumers are trying to improve our appearance in a natural way, including products with beneficial and specific properties for the skin, hair, etc. In our diet. Lifestyle, especially marked by working hours, also influences our diet. We want to eat healthy, rich and of